So, it has been awhile since I have written on the blog. Life sometimes gets in the way of doing the things you want and sometimes need to do. But no matter, I am here once again.
The other day I was reading a dental journal article and found out that 80% of the success of good dental health is attributable to what a person does at home for their dental health. Obviously, brushing your teeth and flossing them are the main components of that program. But did you know that if you don’t floss your teeth, you effectively ignore greater than 50% of your teeth’s surfaces? How is that possible? Follow this math and you will see…
OK, each tooth has 5 surfaces: the one on top that you chew with, the one by your cheeks/lips, the one by your tongue, the one by the tooth in front of it, and the one by the tooth behind it. So if you don’t floss, the last two fall away from the list. That means the best you can do is 3/5 or a 60% clean rate of all the possible areas. When I went to school, getting a 60 on a test meant a D-. BUT WAIT…if you test most people with those pink chewing tablets to see how well they brush, you will see that the best they can do is around 80% clean . So if only 80% of the total 60% surfaces you can reach with the brush actually get clean, the best you could do is a measly 48%.
48%?
Yep, 48%. And most of us don’t even brush THAT well. So it’s hopeless, right?
WRONG.
Pick up an electric brush…your choice of brand, it doesn’t matter. That extra motion the brush provides while you slide it over your teeth, gets you closer to the magical 80%.
And you don’t have to use the floss the old fashioned way. Get a flossing toothpick or one of those handles with a u-shaped floss holder and get to work! If you don’t have any gum problems, look into the Sonicare AirFloss. It’s not for everybody, but it provides an interesting alternative to the dreaded string.
Using those tools that work for you can make for a 100% effort towards that 80% success with your home care.
Talk to you soon!